Services and pricesOne-to-one and for groups

Ways to work with me

Pick the one that fits you, place your order, and I'll be in touch within 24 hours. Not sure which one you need? Book a free call and we'll decide together.

Suggestions

One-to-one coaching

Personal plans built around you

Most popular Price on request

Custom Meal Plan

Built around your goals and the food you eat

  • #MealPlan
  • #HealthyEating
  • #Beginners
  • Questionnaire about your goals and routine
  • Meal plan using food from your local market
  • Grocery list and one round of changes
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Coaching plan Price on request

Weight Loss Programme

Nutrition, exercise and mindset coaching together

  • #WeightLoss
  • #FatLoss
  • #Fitness
  • Personal meal plan
  • Home or gym workout plan
  • Regular WhatsApp check-ins
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Coaching plan Price on request

Personal Training

One-on-one sessions at your own pace

  • #Fitness
  • #Strength
  • #Beginners
  • Fitness assessment in your first session
  • Workouts matched to your level
  • Progress check every month
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Coaching plan Price on request

Food Relationship Coaching

For anyone tired of the diet and guilt cycle

  • #EmotionalEating
  • #MindfulEating
  • One-on-one coaching sessions
  • Practical mindful eating exercises
  • Support between sessions
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Coaching plan Price on request

Stress and Mindset Coaching

Handle stress and sleep better

  • #Stress
  • #Sleep
  • #Mindset
  • Simple daily routines for stress
  • Habits for better sleep
  • Check-ins to keep you on track
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For groups and workplaces

Churches, clubs, schools and teams

Group session Price on request

Workshops and Events

Group sessions for your community, church, club or school

  • #Workshops
  • #Groups
  • #Community
  • Talk and Q&A led by Jenny
  • Nutrition basics, stress and everyday habits
  • Practical takeaways for every guest
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For workplaces Price on request

Corporate Wellness

Talks and programmes for your team

  • #Corporate
  • #Workplace
  • #Burnout
  • #Stress
  • Workplace wellness talks
  • Stress and burnout programmes
  • Optional follow-up sessions for staff
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From the shop

Made by Wellness with Jenny

Journal GH₵ 100

The Wellness Journal

For women choosing themselves, one day at a time

  • #Journal
  • #Mindset
  • #SelfCare
  • Mind, body and spirit
  • A journal by Wellness with Jenny
  • Spiral bound
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Success stories

What my clients say

Jenny completely transformed my relationship with food and my body. After years of yo-yo dieting, I've finally found sustainable habits that make me feel energised and confident. Her meal planning guidance was life-changing!
Sarah M.Nutrition client, 6 months
The stress management techniques Jenny taught me helped reduce my anxiety dramatically. I sleep better, have more patience with my kids, and finally feel in control of my health. The support group she runs is incredibly empowering.
Michael T.Wellness programme, 4 months
As a busy executive, I needed solutions that fit my lifestyle. Jenny's personalised approach helped me lose 25 pounds sustainably while actually enjoying my meals. Her corporate wellness talk inspired our whole office!
Priya K.Private coaching, 8 months
The mindfulness techniques I learned from Jenny helped me break my emotional eating patterns. For the first time in my adult life, I have a positive relationship with my body. Her group sessions created such a supportive community.
David L.Mindfulness programme
After my doctor warned me about prediabetes, Jenny's guidance helped me bring my blood sugar levels back down naturally. Her cooking workshops taught me how to make healthy food delicious. I've never felt better at 52!
Carlos R.Meal planning client
Jenny's fitness programme adapted perfectly to my knee injury while still helping me get stronger. Her holistic approach considers every aspect of health. I'm now pain-free and more active than I've been in years.
Emily S.Personal training, 5 months
Read client stories See before and afters
Still deciding?

Every service can start with a free call

Book a free 30-minute call and I'll tell you which one suits your goals, or whether you need one at all.

Chat with Jenny